Use "Performance Cues" to Create Mindful Musicianship
Questions For Success
What is a 'Physiological Sigh?'
Nerves and Anxiety, Focus and Concentration, Confidence, Practice and Preparation, PerformanceMark BainBreathing, Diaphragmatic breathing, Square breathing, Double Barrel Breathing, Dr. Andrew Huberman, Stanford, Neuroscience
Controlling the Controllables
Don't say Don't!
Confidence, Courage, Focus and Concentration, Mindset, Performance, Practice and PreparationMark BainSelf-talk, Thought suppression, Don't, Ironic effect, White bear phenomenon
A $10 million mistake!
Make a statement!
Under the Spotlight
Why would I...?
Variety is the spice of life
Blocked vs Interleaved
Anchoring technique
Threat, Challenge, or Opportunity?
Galamian Principal of 3rds
Getting over mistakes!!
Neurochemical profile: Adrenalin
Progressive Muscle Relaxation
Be Present
What is "Doomsday thinking?"
Focus and Concentration, Mindset, Nerves and Anxiety, Performance, Practice and Preparation, CourageMark BainCatastrophizing, Doomsday thinking, Magnifying, Cognitive distortion, Snakes, Awareness, Focus, Challenge your thinking, Positive affirmations
Learning to ride