Posts in Practice and Preparation
Use "Performance Cues" to Create Mindful Musicianship
5 Critical Warning Signs You’re About to Burn out (and How to Avoid it)
The Goal of Goals
Growth, Practice and Preparation, MindsetMark BainGoals, Values, Systems, Preference Outcome Goals, Performance Goals, Process Goals, Compass, James Clear
The Rhythm of Life!
Questions For Success
What is a 'Physiological Sigh?'
Nerves and Anxiety, Focus and Concentration, Confidence, Practice and Preparation, PerformanceMark BainBreathing, Diaphragmatic breathing, Square breathing, Double Barrel Breathing, Dr. Andrew Huberman, Stanford, Neuroscience
Is talent inherited?
Controlling the Controllables
Don't say Don't!
Confidence, Courage, Focus and Concentration, Mindset, Performance, Practice and PreparationMark BainSelf-talk, Thought suppression, Don't, Ironic effect, White bear phenomenon
A $10 million mistake!
Make a statement!
"Don't break the chain!"
Making the Most of Feedback!
Why would I...?
No motivation!?
The BEST way to use a metronome
The Value of Repetition - The Magic of Myelin
Variety is the spice of life
Blocked vs Interleaved
Space Out!
