I am EXCITED!
What if I told you that you could change your feelings of high stress and nerves, to one of energy and enthusiasm with just 3 simple words?
Sound too good to be true? Think I’m talking rubbish!?
Believe it or not, it is absolutely possible, by utilizing a simple strategy called “cognitive reappraisal.” This technique is used to manage our heightened energy state by redirecting the resources being mobilized by your brain (such as increased strength and energy etc.)
By consciously changing our interpretation of what these physiological symptoms really mean, we can dramatically alter the outcome and our perception of the situation. Rather than letting your subconscious mind dictate what an increased heart rate, sweaty palms, or surge of adrenalin means, you can consciously reappraise or alter its meaning into something that is more helpful. Something that would have been previously seen as scary or threatening is now seen as energizing or challenging.
It basically boils down to telling yourself these 3 simple words when you feel nervous: “I AM EXCITED!” Now say them out loud, with conviction! I know that sounds ridiculously simple, but it has been proven to be effective in a whole range of studies and circumstances.
While cognitive reappraisal gives your mind a different perspective on the same situation, it does not however mean that your anxiety will completely disappear. Remember from last week’s post and from the IZOF post a few weeks back, that some level of anxiety and stress is actually beneficial for optimal performance.
I use this strategy quite often, even in day-to-day things that can be anxiety provoking, such as public speaking, some social situations, dealing with my kids (!), and of course in my regular rehearsals and performances. So be excited to perform, share the gift of music with others, and go for it on stage, even if your brain initially tells you otherwise.
Here’s a fantastic 2 minute video of author and motivational speaker Simon Sineck talking about nervous vs excited responses. A funny and extremely clear description of how to use cognitive reappraisal effectively.
Hope this helps, try it out for your next performance and let me know how you went!